December 1, 2009.
Catawba River, Lake Rhodhiss.
Launched at 8:25AM. Clear, rising fog. Calm. 32oF warming to 55oF. Takeout:
11:20AM.
Castle Bridge to Huffman Bridge and return.
GPS: Garmin GPSMap 76Cx. Trackpoint interval: 10s.
I wanted to spend 3 hours on the water. When I launched I intended to turn around in 90 minutes or at Huffman Bridge, whichever came first. I got to the bridge in 86 minutes, so that worked out well. The return took only 77 minutes. The speedier return benefitted from several factors: from better point to point navigation in the last mile and a half, from keeping to deeper water off several points, from the fact that I didn't need to rest, and from the fact that on the way home, I didn't need to save anything for later.
| Top:westbound from Castle Bridge, Mount Mitchell on the horizon, last colors of autumn on the north, Caldwell County shore of the Catawba River / Lake Rhodhiss. | Below: fishermen
at dawn, Castle Bridge. Both:10-22mm Canon EFs, Canon 50D. |
I had to knock ice off the kayak seat before I climbed in, and was treated to the sight of frozen rain melting off the deck over the first half mile or so. A small flight of geese overtook me on the way upriver; I found them crowded onto a drowned tree trunk off "picnic island" near the easternmost point of The Settings. I tried to slip by without disturbing them, but they flew at the last moment and conducted a noisy circuit of the lake. Herons. It was a chilly enough launch, but the relatively warm water quickly warmed the air inside the hull. That warmth and my body heat made the kayak cozy and the day perfectly comfortable within a few minutes. The drip rings on the Werner Corryvrecken paddle worked very well: I was not wearing a spray skirt today and did not miss it.
In addition to admiring the scenery, I experimented with cadences, grips, and different postures and muscle groups. There's a lot to relearn since I last made a habit of long lake tours (mostly in the late 1970's and 80's). And there are some accomodations to make for this older body, too. For what it's worth, my natural cadence seems to be 55-56 strokes per minute. I tend to cruise at about 3.8 mph while woolgathering, at 4.0 when thinking about my pace, and at 4.3-4.5 when sitting up straight and attending to form. I top out around 5.6 mph when seeing what I've got in the midst of a longer day. On a short day, when I don't care about saving enough energy to make sure I can get home, I think I could sprint to 6.0 or better. Briefly.
These speeds accord nicely with the rule of thumb that hull speed (in mph) for a small boat is about 1.2x the square root of the waterline in feet. The Isere puts just over 14 feet in the water (the boat is 14'9" stem to stern). SQR(14)*1.2 = 4.49 mph. Call it 4.5. A rarely stated condition of this relationship is that it holds for boats in deep water. "Deep water" may mean something like, "water approximately as deep as the hull is long." I'd guess that in 4-6 feet of water, my speed at a given level of effort dropped by 20-30%. In 2-3 feet of water, my speed dropped by 50% or more. I noticed this while trying to correlate the enclosed angle of the bow wave to speed. Just when I thought I had things settled for 4 mph, I looked down and saw that I was travelling all of 2.8 mph. I had cut a point too closely, and yet the width of the V of the bow wave remained unchanged. Of course it did! The wake spreads more slowly in shallow water. The enclosed angle of the wake is determined by the boat's forward velocity and the rate at which the wake spreads. DC's conjecture is that the angle reflects the fraction of hull speed at which the boat is traveling.
There's a lot of noise in that 10s column down below; there was even more when watching the GPS in realtime, especially with the receiver on the bottom of the boat. It seems more consistent from one reading to the next when I carry it higher, propped on my leg up near the top of the combing. Next time, try the external, amplified antenna, and find a way to mount the GPS on the thigh brace in the cockpit combing.
Next goal -- the John's River put-in off US 64 (4 miles above Huffman Bridge).
After that -- Judges Riverside BBQ Restaurant in Morganton (8.5 miles above Huffman Bridge, usually above some current)
Total Dist 10s 1m 5m 10m
CLIMBING ABOARD, GETTING SITUATED
0.00 miles 0.14 mph
0.00 miles 0.14 mph
0.00 miles 0.27 mph
0.00 miles 0.89 mph
0.01 miles 0.61 mph
0.01 miles 0.34 mph 0.40 mph
0.01 miles 0.95 mph 0.53 mph
0.01 miles 0.27 mph 0.56 mph
0.01 miles 0.34 mph 0.57 mph
0.01 miles 0.34 mph 0.48 mph
0.01 miles 0.41 mph 0.44 mph
0.02 miles 0.75 mph 0.51 mph
LAUNCH
0.02 miles 1.30 mph 0.57 mph
0.02 miles 1.84 mph 0.83 mph
0.03 miles 1.98 mph 1.10 mph
0.04 miles 3.34 mph 1.60 mph
0.05 miles 3.68 mph 2.15 mph
0.06 miles 3.95 mph 2.68 mph
0.07 miles 4.91 mph 3.28 mph
0.08 miles 4.02 mph 3.65 mph
CASTLE BRIDGE
0.10 miles 4.70 mph 4.10 mph
0.11 miles 4.70 mph 4.33 mph
0.13 miles 5.18 mph 4.58 mph
0.14 miles 4.02 mph 4.59 mph
0.15 miles 4.98 mph 4.60 mph
0.16 miles 4.77 mph 4.73 mph
0.17 miles 3.68 mph 4.56 mph
0.19 miles 4.16 mph 4.47 mph
0.20 miles 3.89 mph 4.25 mph
0.21 miles 4.50 mph 4.33 mph 2.50 mph
0.22 miles 4.30 mph 4.22 mph 2.64 mph
0.23 miles 4.23 mph 4.13 mph 2.78 mph
0.24 miles 4.09 mph 4.19 mph 2.90 mph
0.26 miles 4.16 mph 4.19 mph 3.01 mph
0.27 miles 4.30 mph 4.26 mph 3.14 mph
0.28 miles 4.30 mph 4.23 mph 3.27 mph
0.29 miles 4.30 mph 4.23 mph 3.38 mph
0.30 miles 4.43 mph 4.26 mph 3.52 mph
0.32 miles 4.36 mph 4.31 mph 3.65 mph
0.33 miles 4.50 mph 4.36 mph 3.79 mph
0.34 miles 4.30 mph 4.36 mph 3.92 mph
0.35 miles 4.16 mph 4.34 mph 4.03 mph
0.37 miles 5.18 mph 4.49 mph 4.16 mph
0.38 miles 5.39 mph 4.65 mph 4.28 mph
0.39 miles 4.84 mph 4.73 mph 4.38 mph
0.41 miles 5.18 mph 4.84 mph 4.44 mph
0.42 miles 4.70 mph 4.91 mph 4.47 mph
0.43 miles 4.57 mph 4.98 mph 4.49 mph
0.45 miles 4.09 mph 4.80 mph 4.47 mph
0.46 miles 5.39 mph 4.80 mph 4.51 mph
0.47 miles 4.84 mph 4.80 mph 4.52 mph
0.49 miles 4.36 mph 4.66 mph 4.50 mph
0.50 miles 3.95 mph 4.53 mph 4.46 mph
0.51 miles 4.57 mph 4.53 mph 4.48 mph
0.52 miles 4.30 mph 4.57 mph 4.46 mph
0.53 miles 4.50 mph 4.42 mph 4.45 mph
0.55 miles 4.50 mph 4.36 mph 4.48 mph
0.56 miles 4.77 mph 4.43 mph 4.50 mph
0.57 miles 4.36 mph 4.50 mph 4.51 mph
0.58 miles 4.30 mph 4.45 mph 4.51 mph 3.50 mph
0.60 miles 5.11 mph 4.59 mph 4.53 mph 3.59 mph
0.61 miles 5.05 mph 4.68 mph 4.56 mph 3.67 mph
0.63 miles 4.91 mph 4.75 mph 4.59 mph 3.75 mph
0.64 miles 4.64 mph 4.73 mph 4.60 mph 3.81 mph
0.65 miles 4.70 mph 4.78 mph 4.62 mph 3.88 mph
0.66 miles 4.50 mph 4.82 mph 4.63 mph 3.95 mph
0.68 miles 4.36 mph 4.69 mph 4.63 mph 4.00 mph
0.69 miles 4.98 mph 4.68 mph 4.65 mph 4.08 mph
0.70 miles 4.57 mph 4.63 mph 4.65 mph 4.15 mph
0.72 miles 4.70 mph 4.64 mph 4.66 mph 4.23 mph
0.73 miles 4.91 mph 4.67 mph 4.68 mph 4.30 mph
0.74 miles 4.57 mph 4.68 mph 4.69 mph 4.36 mph
0.75 miles 4.50 mph 4.70 mph 4.67 mph 4.42 mph
0.77 miles 4.70 mph 4.66 mph 4.65 mph 4.46 mph
0.78 miles 4.43 mph 4.64 mph 4.63 mph 4.51 mph
0.79 miles 4.50 mph 4.60 mph 4.61 mph 4.53 mph
0.81 miles 4.64 mph 4.56 mph 4.61 mph 4.54 mph
0.82 miles 4.64 mph 4.57 mph 4.61 mph 4.55 mph
0.83 miles 4.30 mph 4.53 mph 4.62 mph 4.54 mph
0.84 miles 4.30 mph 4.47 mph 4.58 mph 4.55 mph
0.85 miles 4.23 mph 4.43 mph 4.56 mph 4.54 mph
0.87 miles 4.23 mph 4.39 mph 4.56 mph 4.53 mph
0.88 miles 4.57 mph 4.38 mph 4.58 mph 4.52 mph
0.89 miles 4.91 mph 4.42 mph 4.59 mph 4.54 mph
0.90 miles 4.36 mph 4.43 mph 4.59 mph 4.53 mph
0.92 miles 4.70 mph 4.50 mph 4.60 mph 4.52 mph
0.93 miles 4.30 mph 4.51 mph 4.59 mph 4.53 mph
0.94 miles 4.09 mph 4.49 mph 4.57 mph 4.53 mph
0.95 miles 4.70 mph 4.51 mph 4.58 mph 4.55 mph
0.97 miles 4.23 mph 4.40 mph 4.58 mph 4.54 mph
0.98 miles 4.36 mph 4.40 mph 4.55 mph 4.54 mph
0.99 miles 4.36 mph 4.34 mph 4.53 mph 4.55 mph
1.00 miles 4.30 mph 4.34 mph 4.51 mph 4.55 mph
1.01 miles 3.82 mph 4.30 mph 4.48 mph 4.54 mph
1.02 miles 3.89 mph 4.16 mph 4.45 mph 4.54 mph
1.03 miles 3.95 mph 4.11 mph 4.44 mph 4.53 mph
1.05 miles 3.95 mph 4.05 mph 4.42 mph 4.53 mph
1.06 miles 4.43 mph 4.06 mph 4.40 mph 4.53 mph
1.07 miles 4.57 mph 4.10 mph 4.40 mph 4.53 mph
1.08 miles 4.02 mph 4.14 mph 4.38 mph 4.52 mph
1.09 miles 4.09 mph 4.17 mph 4.35 mph 4.52 mph
1.10 miles 3.95 mph 4.17 mph 4.33 mph 4.51 mph
1.12 miles 4.57 mph 4.27 mph 4.34 mph 4.50 mph
1.13 miles 4.02 mph 4.20 mph 4.31 mph 4.48 mph
1.14 miles 4.30 mph 4.16 mph 4.31 mph 4.47 mph
1.15 miles 4.57 mph 4.25 mph 4.31 mph 4.46 mph
1.16 miles 4.50 mph 4.32 mph 4.31 mph 4.46 mph
1.18 miles 4.43 mph 4.40 mph 4.30 mph 4.46 mph
1.19 miles 4.23 mph 4.34 mph 4.30 mph 4.46 mph
1.20 miles 4.43 mph 4.41 mph 4.30 mph 4.44 mph
1.21 miles 4.43 mph 4.43 mph 4.31 mph 4.44 mph
1.23 miles 4.57 mph 4.43 mph 4.32 mph 4.44 mph
1.24 miles 4.50 mph 4.43 mph 4.32 mph 4.45 mph
1.25 miles 3.95 mph 4.35 mph 4.29 mph 4.44 mph
1.26 miles 3.34 mph 4.20 mph 4.25 mph 4.42 mph
1.27 miles 3.89 mph 4.11 mph 4.23 mph 4.41 mph
1.28 miles 4.16 mph 4.07 mph 4.22 mph 4.41 mph
1.29 miles 3.34 mph 3.86 mph 4.20 mph 4.38 mph
1.30 miles 4.64 mph 3.89 mph 4.19 mph 4.39 mph
1.31 miles 4.16 mph 3.92 mph 4.19 mph 4.38 mph
1.33 miles 4.50 mph 4.11 mph 4.20 mph 4.37 mph
1.34 miles 4.64 mph 4.24 mph 4.20 mph 4.37 mph
1.35 miles 4.23 mph 4.25 mph 4.20 mph 4.36 mph
1.36 miles 4.36 mph 4.42 mph 4.22 mph 4.35 mph
1.38 miles 4.36 mph 4.38 mph 4.24 mph 4.35 mph
1.39 miles 4.23 mph 4.39 mph 4.25 mph 4.34 mph
1.40 miles 4.36 mph 4.36 mph 4.26 mph 4.34 mph
1.41 miles 4.09 mph 4.27 mph 4.25 mph 4.33 mph
1.42 miles 3.82 mph 4.20 mph 4.22 mph 4.31 mph
1.43 miles 4.09 mph 4.16 mph 4.23 mph 4.30 mph
1.44 miles 4.09 mph 4.11 mph 4.23 mph 4.29 mph
1.46 miles 4.23 mph 4.11 mph 4.23 mph 4.28 mph
1.47 miles 4.36 mph 4.11 mph 4.23 mph 4.28 mph
1.48 miles 4.43 mph 4.17 mph 4.24 mph 4.28 mph
1.49 miles 4.77 mph 4.33 mph 4.26 mph 4.28 mph
1.51 miles 4.50 mph 4.40 mph 4.25 mph 4.28 mph
1.52 miles 4.30 mph 4.43 mph 4.25 mph 4.28 mph
1.53 miles 4.36 mph 4.45 mph 4.25 mph 4.27 mph
1.54 miles 4.23 mph 4.43 mph 4.25 mph 4.27 mph
1.55 miles 4.43 mph 4.43 mph 4.25 mph 4.27 mph
1.57 miles 4.64 mph 4.41 mph 4.25 mph 4.28 mph
1.58 miles 4.50 mph 4.41 mph 4.25 mph 4.29 mph
1.59 miles 4.57 mph 4.45 mph 4.25 mph 4.29 mph
1.60 miles 4.30 mph 4.44 mph 4.26 mph 4.28 mph
1.62 miles 4.43 mph 4.48 mph 4.30 mph 4.28 mph
1.63 miles 3.75 mph 4.36 mph 4.30 mph 4.26 mph
1.64 miles 4.23 mph 4.30 mph 4.30 mph 4.26 mph
1.65 miles 4.09 mph 4.23 mph 4.32 mph 4.26 mph
1.66 miles 4.70 mph 4.25 mph 4.33 mph 4.26 mph
1.68 miles 4.23 mph 4.24 mph 4.33 mph 4.26 mph
1.69 miles 4.64 mph 4.27 mph 4.33 mph 4.26 mph
1.70 miles 4.36 mph 4.38 mph 4.32 mph 4.26 mph
1.71 miles 4.57 mph 4.43 mph 4.33 mph 4.27 mph
1.73 miles 4.77 mph 4.55 mph 4.35 mph 4.28 mph
1.74 miles 4.70 mph 4.55 mph 4.36 mph 4.30 mph
1.75 miles 4.57 mph 4.60 mph 4.37 mph 4.31 mph
1.77 miles 4.77 mph 4.63 mph 4.38 mph 4.32 mph
1.78 miles 4.57 mph 4.66 mph 4.40 mph 4.32 mph
1.79 miles 4.23 mph 4.60 mph 4.41 mph 4.32 mph
1.80 miles 4.64 mph 4.58 mph 4.43 mph 4.33 mph
1.81 miles 4.23 mph 4.50 mph 4.44 mph 4.33 mph
1.83 miles 4.36 mph 4.47 mph 4.44 mph 4.34 mph
1.84 miles 4.43 mph 4.41 mph 4.44 mph 4.34 mph
1.85 miles 4.36 mph 4.38 mph 4.44 mph 4.34 mph
1.86 miles 4.57 mph 4.43 mph 4.43 mph 4.35 mph
1.88 miles 4.30 mph 4.38 mph 4.43 mph 4.34 mph
1.89 miles 4.23 mph 4.38 mph 4.43 mph 4.34 mph
1.90 miles 4.16 mph 4.34 mph 4.42 mph 4.33 mph
1.91 miles 4.09 mph 4.28 mph 4.41 mph 4.33 mph
1.92 miles 4.23 mph 4.26 mph 4.41 mph 4.33 mph
1.93 miles 4.36 mph 4.23 mph 4.40 mph 4.33 mph
1.95 miles 4.50 mph 4.26 mph 4.40 mph 4.32 mph
1.96 miles 4.43 mph 4.30 mph 4.39 mph 4.32 mph
1.97 miles 4.43 mph 4.34 mph 4.40 mph 4.33 mph
1.98 miles 4.36 mph 4.39 mph 4.40 mph 4.35 mph
2.00 miles 4.43 mph 4.42 mph 4.42 mph 4.36 mph
2.01 miles 4.09 mph 4.38 mph 4.41 mph 4.36 mph
2.02 miles 4.23 mph 4.33 mph 4.42 mph 4.37 mph
2.03 miles 4.57 mph 4.35 mph 4.41 mph 4.37 mph
2.04 miles 4.64 mph 4.39 mph 4.43 mph 4.38 mph
2.06 miles 4.09 mph 4.34 mph 4.41 mph 4.37 mph
2.07 miles 4.50 mph 4.35 mph 4.41 mph 4.37 mph
2.08 miles 4.23 mph 4.38 mph 4.40 mph 4.37 mph
2.09 miles 4.36 mph 4.40 mph 4.39 mph 4.37 mph
2.10 miles 4.09 mph 4.32 mph 4.37 mph 4.36 mph
2.12 miles 4.23 mph 4.25 mph 4.36 mph 4.36 mph
2.13 miles 4.23 mph 4.27 mph 4.34 mph 4.36 mph
2.14 miles 4.36 mph 4.25 mph 4.33 mph 4.37 mph
2.15 miles 4.16 mph 4.24 mph 4.33 mph 4.37 mph
2.16 miles 4.64 mph 4.28 mph 4.33 mph 4.38 mph
2.18 miles 4.36 mph 4.33 mph 4.33 mph 4.39 mph
2.19 miles 4.43 mph 4.36 mph 4.34 mph 4.39 mph
2.20 miles 4.36 mph 4.39 mph 4.33 mph 4.39 mph
2.21 miles 4.09 mph 4.34 mph 4.33 mph 4.38 mph
2.22 miles 4.23 mph 4.35 mph 4.31 mph 4.37 mph
2.24 miles 4.36 mph 4.31 mph 4.32 mph 4.37 mph
2.25 miles 4.23 mph 4.28 mph 4.32 mph 4.37 mph
2.26 miles 4.57 mph 4.31 mph 4.33 mph 4.37 mph
2.27 miles 4.43 mph 4.32 mph 4.34 mph 4.38 mph
2.28 miles 4.16 mph 4.33 mph 4.34 mph 4.37 mph
2.30 miles 4.50 mph 4.38 mph 4.34 mph 4.37 mph
2.31 miles 4.30 mph 4.36 mph 4.34 mph 4.37 mph
2.32 miles 4.23 mph 4.36 mph 4.33 mph 4.36 mph
2.33 miles 4.23 mph 4.31 mph 4.32 mph 4.36 mph
2.34 miles 4.57 mph 4.33 mph 4.33 mph 4.36 mph
2.36 miles 4.16 mph 4.33 mph 4.32 mph 4.37 mph
2.37 miles 4.36 mph 4.31 mph 4.33 mph 4.37 mph
2.38 miles 4.36 mph 4.32 mph 4.33 mph 4.38 mph
2.39 miles 4.50 mph 4.36 mph 4.33 mph 4.37 mph
2.40 miles 4.50 mph 4.41 mph 4.33 mph 4.38 mph
2.42 miles 4.50 mph 4.40 mph 4.34 mph 4.38 mph
2.43 miles 4.36 mph 4.43 mph 4.34 mph 4.38 mph
2.44 miles 4.16 mph 4.40 mph 4.33 mph 4.37 mph
2.45 miles 4.23 mph 4.38 mph 4.33 mph 4.36 mph
2.47 miles 4.91 mph 4.44 mph 4.36 mph 4.36 mph
2.48 miles 4.30 mph 4.41 mph 4.36 mph 4.36 mph
2.49 miles 4.23 mph 4.36 mph 4.36 mph 4.35 mph
2.50 miles 3.95 mph 4.30 mph 4.35 mph 4.34 mph
2.51 miles 4.02 mph 4.27 mph 4.34 mph 4.34 mph
2.52 miles 3.82 mph 4.20 mph 4.31 mph 4.32 mph
2.54 miles 4.77 mph 4.18 mph 4.33 mph 4.33 mph
2.55 miles 4.30 mph 4.18 mph 4.32 mph 4.33 mph
2.56 miles 4.36 mph 4.20 mph 4.32 mph 4.33 mph
2.57 miles 3.89 mph 4.19 mph 4.32 mph 4.32 mph
2.58 miles 4.30 mph 4.24 mph 4.32 mph 4.32 mph
2.59 miles 4.09 mph 4.28 mph 4.31 mph 4.31 mph
2.61 miles 3.89 mph 4.14 mph 4.30 mph 4.31 mph
2.62 miles 4.23 mph 4.13 mph 4.29 mph 4.31 mph
2.63 miles 4.16 mph 4.09 mph 4.28 mph 4.31 mph
2.64 miles 3.75 mph 4.07 mph 4.26 mph 4.30 mph
2.65 miles 3.89 mph 4.00 mph 4.24 mph 4.29 mph
2.66 miles 3.82 mph 3.95 mph 4.23 mph 4.28 mph
2.67 miles 4.16 mph 4.00 mph 4.23 mph 4.28 mph
2.68 miles 3.75 mph 3.92 mph 4.21 mph 4.27 mph
2.69 miles 4.36 mph 3.95 mph 4.20 mph 4.27 mph
2.70 miles 3.82 mph 3.97 mph 4.19 mph 4.26 mph
2.72 miles 3.95 mph 3.98 mph 4.18 mph 4.25 mph
2.73 miles 4.02 mph 4.01 mph 4.17 mph 4.25 mph
2.74 miles 4.16 mph 4.01 mph 4.15 mph 4.24 mph
2.75 miles 3.48 mph 3.97 mph 4.12 mph 4.22 mph
2.76 miles 3.14 mph 3.76 mph 4.08 mph 4.21 mph
2.77 miles 3.14 mph 3.65 mph 4.03 mph 4.19 mph
2.78 miles 3.48 mph 3.57 mph 4.01 mph 4.17 mph
2.79 miles 3.82 mph 3.53 mph 4.00 mph 4.16 mph
2.80 miles 4.36 mph 3.57 mph 3.98 mph 4.17 mph
2.81 miles 4.36 mph 3.72 mph 3.98 mph 4.17 mph
2.82 miles 4.16 mph 3.89 mph 3.98 mph 4.17 mph
2.83 miles 4.36 mph 4.09 mph 3.99 mph 4.17 mph
2.84 miles 3.89 mph 4.16 mph 3.99 mph 4.16 mph
2.86 miles 3.75 mph 4.15 mph 3.99 mph 4.15 mph
2.86 miles 3.55 mph 4.01 mph 3.95 mph 4.14 mph
2.88 miles 4.64 mph 4.06 mph 3.96 mph 4.14 mph
2.89 miles 4.36 mph 4.09 mph 3.96 mph 4.14 mph
2.90 miles 4.30 mph 4.08 mph 3.97 mph 4.14 mph
2.91 miles 4.16 mph 4.13 mph 3.97 mph 4.14 mph
2.92 miles 4.09 mph 4.18 mph 3.97 mph 4.14 mph
2.94 miles 4.16 mph 4.28 mph 3.98 mph 4.14 mph
2.95 miles 4.23 mph 4.22 mph 3.98 mph 4.13 mph
2.96 miles 3.95 mph 4.15 mph 3.97 mph 4.12 mph
2.97 miles 3.89 mph 4.08 mph 3.97 mph 4.12 mph
2.98 miles 3.48 mph 3.97 mph 3.96 mph 4.10 mph
2.99 miles 3.61 mph 3.89 mph 3.95 mph 4.09 mph
3.00 miles 3.95 mph 3.85 mph 3.95 mph 4.09 mph
3.01 miles 4.57 mph 3.91 mph 3.97 mph 4.09 mph
3.02 miles 3.61 mph 3.85 mph 3.95 mph 4.08 mph
3.03 miles 3.61 mph 3.81 mph 3.94 mph 4.07 mph
3.04 miles 3.34 mph 3.78 mph 3.92 mph 4.05 mph
3.05 miles 3.48 mph 3.76 mph 3.90 mph 4.03 mph
3.06 miles 3.95 mph 3.76 mph 3.90 mph 4.03 mph
3.07 miles 3.68 mph 3.61 mph 3.90 mph 4.01 mph
3.08 miles 4.02 mph 3.68 mph 3.93 mph 4.00 mph
3.10 miles 3.89 mph 3.73 mph 3.96 mph 4.00 mph
3.11 miles 3.61 mph 3.77 mph 3.96 mph 3.99 mph
3.12 miles 3.68 mph 3.81 mph 3.96 mph 3.98 mph
3.13 miles 3.82 mph 3.78 mph 3.94 mph 3.96 mph
3.14 miles 3.82 mph 3.81 mph 3.92 mph 3.95 mph
3.15 miles 3.89 mph 3.78 mph 3.91 mph 3.95 mph
3.16 miles 4.02 mph 3.81 mph 3.90 mph 3.95 mph
3.17 miles 3.82 mph 3.84 mph 3.90 mph 3.94 mph
3.18 miles 3.89 mph 3.88 mph 3.90 mph 3.94 mph
3.19 miles 4.02 mph 3.91 mph 3.92 mph 3.93 mph
3.20 miles 3.82 mph 3.91 mph 3.89 mph 3.92 mph
3.21 miles 3.75 mph 3.89 mph 3.87 mph 3.91 mph
3.22 miles 3.55 mph 3.81 mph 3.85 mph 3.91 mph
3.23 miles 3.95 mph 3.83 mph 3.84 mph 3.90 mph
3.24 miles 4.16 mph 3.88 mph 3.84 mph 3.90 mph
3.25 miles 3.48 mph 3.78 mph 3.82 mph 3.90 mph
3.27 miles 4.09 mph 3.83 mph 3.81 mph 3.89 mph
3.28 miles 4.30 mph 3.92 mph 3.83 mph 3.90 mph
3.29 miles 3.20 mph 3.86 mph 3.80 mph 3.89 mph
3.29 miles 2.93 mph 3.69 mph 3.78 mph 3.87 mph
3.30 miles 1.57 mph 3.26 mph 3.72 mph 3.83 mph
3.30 miles 1.16 mph 2.88 mph 3.62 mph 3.78 mph
REST
3.30 miles 0.27 mph 2.24 mph 3.48 mph 3.73 mph
3.30 miles 0.55 mph 1.61 mph 3.38 mph 3.66 mph
3.31 miles 0.61 mph 1.18 mph 3.28 mph 3.61 mph
3.31 miles 0.55 mph 0.78 mph 3.18 mph 3.55 mph
3.31 miles 0.20 mph 0.56 mph 3.08 mph 3.49 mph
3.31 miles 1.57 mph 0.63 mph 3.00 mph 3.45 mph
3.31 miles 0.48 mph 0.66 mph 2.89 mph 3.40 mph
3.32 miles 0.41 mph 0.64 mph 2.77 mph 3.35 mph
3.32 miles 0.48 mph 0.61 mph 2.65 mph 3.31 mph
3.32 miles 0.20 mph 0.56 mph 2.54 mph 3.25 mph
3.32 miles 0.34 mph 0.58 mph 2.43 mph 3.19 mph
3.32 miles 0.07 mph 0.33 mph 2.30 mph 3.12 mph
3.32 miles 0.07 mph 0.26 mph 2.18 mph 3.05 mph
3.32 miles 0.07 mph 0.20 mph 2.05 mph 2.98 mph
3.32 miles 0.20 mph 0.16 mph 1.93 mph 2.91 mph
3.32 miles 0.27 mph 0.17 mph 1.81 mph 2.85 mph
3.32 miles 0.14 mph 0.14 mph 1.68 mph 2.79 mph
3.32 miles 0.48 mph 0.20 mph 1.56 mph 2.74 mph
3.32 miles 0.20 mph 0.23 mph 1.44 mph 2.67 mph
3.33 miles 1.70 mph 0.50 mph 1.38 mph 2.62 mph
3.33 miles 0.61 mph 0.57 mph 1.28 mph 2.56 mph
END REST
3.34 miles 2.39 mph 0.92 mph 1.23 mph 2.53 mph
3.35 miles 4.09 mph 1.58 mph 1.22 mph 2.53 mph
3.36 miles 4.36 mph 2.23 mph 1.25 mph 2.54 mph
3.37 miles 4.50 mph 2.94 mph 1.27 mph 2.54 mph
3.38 miles 4.70 mph 3.44 mph 1.28 mph 2.55 mph
3.40 miles 4.16 mph 4.03 mph 1.31 mph 2.56 mph
3.41 miles 4.43 mph 4.38 mph 1.36 mph 2.57 mph
3.42 miles 4.36 mph 4.42 mph 1.45 mph 2.59 mph
3.43 miles 4.30 mph 4.41 mph 1.56 mph 2.59 mph
3.44 miles 4.36 mph 4.39 mph 1.70 mph 2.59 mph
3.46 miles 4.70 mph 4.39 mph 1.83 mph 2.61 mph
3.47 miles 4.57 mph 4.45 mph 1.97 mph 2.62 mph
3.48 miles 4.30 mph 4.43 mph 2.09 mph 2.64 mph
3.49 miles 4.30 mph 4.42 mph 2.23 mph 2.65 mph
3.51 miles 4.36 mph 4.43 mph 2.32 mph 2.66 mph
3.52 miles 4.02 mph 4.38 mph 2.44 mph 2.66 mph
3.53 miles 3.95 mph 4.25 mph 2.56 mph 2.66 mph
3.54 miles 3.95 mph 4.15 mph 2.67 mph 2.66 mph
3.55 miles 4.16 mph 4.13 mph 2.80 mph 2.67 mph
3.56 miles 4.02 mph 4.08 mph 2.93 mph 2.68 mph
3.57 miles 3.95 mph 4.01 mph 3.06 mph 2.68 mph
3.58 miles 4.02 mph 4.01 mph 3.19 mph 2.68 mph
3.60 miles 4.43 mph 4.09 mph 3.33 mph 2.69 mph
3.61 miles 4.30 mph 4.15 mph 3.47 mph 2.70 mph
3.62 miles 3.95 mph 4.11 mph 3.59 mph 2.70 mph
3.63 miles 3.48 mph 4.02 mph 3.70 mph 2.69 mph
3.64 miles 4.09 mph 4.05 mph 3.83 mph 2.69 mph
3.65 miles 3.95 mph 4.03 mph 3.95 mph 2.70 mph
3.66 miles 3.75 mph 3.92 mph 4.02 mph 2.70 mph
3.67 miles 4.09 mph 3.89 mph 4.13 mph 2.71 mph
3.68 miles 3.89 mph 3.88 mph 4.18 mph 2.70 mph
3.70 miles 4.16 mph 3.99 mph 4.19 mph 2.70 mph
3.71 miles 4.16 mph 4.00 mph 4.18 mph 2.72 mph
3.72 miles 3.95 mph 4.00 mph 4.16 mph 2.71 mph
3.73 miles 3.89 mph 4.02 mph 4.13 mph 2.71 mph
3.74 miles 3.95 mph 4.00 mph 4.13 mph 2.72 mph
3.75 miles 4.36 mph 4.08 mph 4.13 mph 2.74 mph
3.76 miles 4.50 mph 4.14 mph 4.13 mph 2.79 mph
3.78 miles 4.16 mph 4.14 mph 4.13 mph 2.84 mph
3.79 miles 4.09 mph 4.16 mph 4.12 mph 2.91 mph
3.80 miles 4.09 mph 4.19 mph 4.10 mph 2.96 mph
3.81 miles 4.09 mph 4.22 mph 4.08 mph 3.02 mph
3.82 miles 3.68 mph 4.10 mph 4.06 mph 3.08 mph
3.83 miles 3.82 mph 3.99 mph 4.04 mph 3.14 mph
3.84 miles 4.16 mph 3.99 mph 4.04 mph 3.18 mph
3.85 miles 4.23 mph 4.01 mph 4.04 mph 3.24 mph
3.87 miles 4.09 mph 4.01 mph 4.05 mph 3.30 mph
3.88 miles 3.82 mph 3.97 mph 4.04 mph 3.36 mph
3.89 miles 3.75 mph 3.98 mph 4.03 mph 3.42 mph
3.90 miles 3.82 mph 3.98 mph 4.02 mph 3.48 mph
3.91 miles 3.68 mph 3.90 mph 4.01 mph 3.54 mph
3.92 miles 3.61 mph 3.80 mph 4.00 mph 3.59 mph
3.93 miles 3.68 mph 3.73 mph 3.98 mph 3.65 mph
3.94 miles 3.75 mph 3.72 mph 3.96 mph 3.71 mph
3.95 miles 3.55 mph 3.68 mph 3.94 mph 3.77 mph
3.96 miles 3.48 mph 3.63 mph 3.94 mph 3.82 mph
3.97 miles 3.61 mph 3.61 mph 3.93 mph 3.88 mph
3.98 miles 3.95 mph 3.67 mph 3.93 mph 3.94 mph
3.99 miles 3.89 mph 3.70 mph 3.93 mph 3.98 mph
4.00 miles 3.68 mph 3.69 mph 3.92 mph 4.03 mph
4.01 miles 3.48 mph 3.68 mph 3.90 mph 4.04 mph
4.02 miles 3.68 mph 3.72 mph 3.89 mph 4.04 mph
4.03 miles 3.82 mph 3.75 mph 3.88 mph 4.03 mph
4.04 miles 3.82 mph 3.73 mph 3.87 mph 4.02 mph
4.05 miles 3.82 mph 3.72 mph 3.87 mph 4.00 mph
4.06 miles 3.82 mph 3.74 mph 3.87 mph 4.00 mph
4.07 miles 3.55 mph 3.75 mph 3.84 mph 3.98 mph
4.08 miles 3.68 mph 3.75 mph 3.81 mph 3.97 mph
4.09 miles 3.95 mph 3.77 mph 3.80 mph 3.96 mph
4.10 miles 4.09 mph 3.82 mph 3.80 mph 3.96 mph
4.12 miles 3.89 mph 3.83 mph 3.80 mph 3.95 mph
4.13 miles 3.68 mph 3.81 mph 3.78 mph 3.93 mph
4.14 miles 3.95 mph 3.88 mph 3.79 mph 3.93 mph
4.15 miles 3.82 mph 3.90 mph 3.79 mph 3.92 mph
4.16 miles 3.82 mph 3.88 mph 3.78 mph 3.91 mph
4.17 miles 3.61 mph 3.80 mph 3.76 mph 3.90 mph
4.18 miles 3.82 mph 3.78 mph 3.75 mph 3.90 mph
4.19 miles 3.89 mph 3.82 mph 3.75 mph 3.90 mph
4.20 miles 3.95 mph 3.82 mph 3.76 mph 3.90 mph
4.21 miles 4.02 mph 3.85 mph 3.77 mph 3.90 mph
4.22 miles 3.61 mph 3.82 mph 3.77 mph 3.89 mph
4.23 miles 3.75 mph 3.84 mph 3.77 mph 3.89 mph
4.24 miles 3.95 mph 3.86 mph 3.78 mph 3.88 mph
4.25 miles 4.16 mph 3.91 mph 3.79 mph 3.88 mph
4.26 miles 3.82 mph 3.89 mph 3.80 mph 3.87 mph
4.28 miles 3.75 mph 3.84 mph 3.81 mph 3.88 mph
4.29 miles 3.68 mph 3.85 mph 3.81 mph 3.87 mph
4.30 miles 3.82 mph 3.86 mph 3.81 mph 3.87 mph
4.31 miles 3.61 mph 3.81 mph 3.80 mph 3.87 mph
4.32 miles 3.82 mph 3.75 mph 3.80 mph 3.86 mph
4.33 miles 3.95 mph 3.77 mph 3.82 mph 3.86 mph
4.34 miles 3.89 mph 3.80 mph 3.83 mph 3.86 mph
4.35 miles 3.55 mph 3.77 mph 3.82 mph 3.85 mph
4.36 miles 3.75 mph 3.76 mph 3.82 mph 3.84 mph
4.37 miles 3.55 mph 3.75 mph 3.81 mph 3.84 mph
4.38 miles 3.82 mph 3.75 mph 3.81 mph 3.84 mph
4.39 miles 4.16 mph 3.78 mph 3.83 mph 3.83 mph
4.40 miles 4.02 mph 3.81 mph 3.84 mph 3.83 mph
4.41 miles 3.75 mph 3.84 mph 3.83 mph 3.82 mph
4.42 miles 3.75 mph 3.84 mph 3.82 mph 3.81 mph
4.43 miles 3.82 mph 3.89 mph 3.82 mph 3.81 mph
4.44 miles 3.61 mph 3.85 mph 3.82 mph 3.80 mph
4.45 miles 3.48 mph 3.74 mph 3.80 mph 3.80 mph
4.46 miles 3.75 mph 3.69 mph 3.80 mph 3.80 mph
4.47 miles 3.41 mph 3.64 mph 3.78 mph 3.78 mph
4.48 miles 3.75 mph 3.64 mph 3.79 mph 3.78 mph
4.49 miles 3.55 mph 3.59 mph 3.78 mph 3.77 mph
4.50 miles 3.61 mph 3.59 mph 3.77 mph 3.76 mph
4.51 miles 3.89 mph 3.66 mph 3.77 mph 3.76 mph
4.52 miles 3.48 mph 3.61 mph 3.75 mph 3.76 mph
4.53 miles 3.89 mph 3.69 mph 3.76 mph 3.76 mph
4.55 miles 3.82 mph 3.70 mph 3.76 mph 3.77 mph
4.56 miles 3.95 mph 3.77 mph 3.76 mph 3.77 mph
4.57 miles 3.82 mph 3.81 mph 3.75 mph 3.77 mph
4.58 miles 4.23 mph 3.86 mph 3.76 mph 3.78 mph
4.59 miles 4.02 mph 3.95 mph 3.77 mph 3.79 mph
4.60 miles 3.89 mph 3.95 mph 3.78 mph 3.80 mph
4.61 miles 3.82 mph 3.95 mph 3.78 mph 3.79 mph
4.62 miles 4.02 mph 3.97 mph 3.79 mph 3.80 mph
4.63 miles 3.95 mph 3.99 mph 3.80 mph 3.80 mph
4.64 miles 3.55 mph 3.88 mph 3.78 mph 3.80 mph
4.65 miles 3.89 mph 3.85 mph 3.78 mph 3.81 mph
4.66 miles 3.82 mph 3.84 mph 3.79 mph 3.81 mph
4.68 miles 3.75 mph 3.83 mph 3.79 mph 3.80 mph
4.69 miles 4.23 mph 3.86 mph 3.82 mph 3.81 mph
4.70 miles 3.82 mph 3.84 mph 3.82 mph 3.81 mph
4.71 miles 4.16 mph 3.94 mph 3.82 mph 3.82 mph
4.72 miles 3.82 mph 3.93 mph 3.81 mph 3.82 mph
4.73 miles 3.68 mph 3.91 mph 3.81 mph 3.82 mph
4.74 miles 3.89 mph 3.93 mph 3.81 mph 3.82 mph
4.75 miles 3.68 mph 3.84 mph 3.81 mph 3.81 mph
4.76 miles 3.61 mph 3.81 mph 3.81 mph 3.81 mph
4.77 miles 3.68 mph 3.73 mph 3.81 mph 3.81 mph
4.78 miles 3.55 mph 3.68 mph 3.81 mph 3.80 mph
4.79 miles 3.68 mph 3.68 mph 3.82 mph 3.80 mph
4.80 miles 3.82 mph 3.67 mph 3.82 mph 3.80 mph
4.81 miles 3.75 mph 3.68 mph 3.83 mph 3.80 mph
4.82 miles 3.82 mph 3.72 mph 3.83 mph 3.80 mph
4.83 miles 4.09 mph 3.78 mph 3.84 mph 3.80 mph
4.84 miles 3.82 mph 3.83 mph 3.85 mph 3.80 mph
4.86 miles 3.95 mph 3.88 mph 3.85 mph 3.81 mph
4.87 miles 3.82 mph 3.88 mph 3.85 mph 3.81 mph
4.88 miles 3.75 mph 3.88 mph 3.85 mph 3.80 mph
4.89 miles 3.82 mph 3.88 mph 3.85 mph 3.80 mph
4.90 miles 3.95 mph 3.85 mph 3.84 mph 3.80 mph
4.91 miles 3.95 mph 3.88 mph 3.83 mph 3.80 mph
4.92 miles 3.82 mph 3.85 mph 3.83 mph 3.81 mph
4.93 miles 3.68 mph 3.83 mph 3.83 mph 3.80 mph
4.94 miles 3.68 mph 3.82 mph 3.82 mph 3.80 mph
4.95 miles 3.82 mph 3.82 mph 3.81 mph 3.80 mph
4.96 miles 3.68 mph 3.77 mph 3.82 mph 3.80 mph
4.97 miles 3.55 mph 3.70 mph 3.80 mph 3.79 mph
4.98 miles 3.48 mph 3.65 mph 3.79 mph 3.79 mph
4.99 miles 3.34 mph 3.59 mph 3.78 mph 3.79 mph
5.00 miles 3.41 mph 3.55 mph 3.75 mph 3.78 mph
5.01 miles 3.48 mph 3.49 mph 3.74 mph 3.78 mph
5.02 miles 3.75 mph 3.50 mph 3.73 mph 3.77 mph
5.03 miles 3.95 mph 3.57 mph 3.73 mph 3.77 mph
5.04 miles 3.68 mph 3.60 mph 3.73 mph 3.77 mph
5.05 miles 3.68 mph 3.66 mph 3.73 mph 3.77 mph
5.06 miles 3.61 mph 3.69 mph 3.72 mph 3.76 mph
5.07 miles 3.48 mph 3.69 mph 3.72 mph 3.76 mph
5.08 miles 3.95 mph 3.73 mph 3.73 mph 3.77 mph
5.09 miles 3.75 mph 3.69 mph 3.73 mph 3.77 mph
5.10 miles 3.48 mph 3.66 mph 3.73 mph 3.77 mph
5.11 miles 4.02 mph 3.72 mph 3.73 mph 3.78 mph
5.12 miles 3.61 mph 3.72 mph 3.73 mph 3.78 mph
5.13 miles 3.55 mph 3.73 mph 3.72 mph 3.78 mph
5.14 miles 3.48 mph 3.65 mph 3.70 mph 3.77 mph
5.15 miles 3.75 mph 3.65 mph 3.70 mph 3.77 mph
5.16 miles 3.89 mph 3.72 mph 3.70 mph 3.77 mph
5.17 miles 3.34 mph 3.60 mph 3.68 mph 3.77 mph
5.18 miles 3.48 mph 3.58 mph 3.67 mph 3.76 mph
5.19 miles 3.55 mph 3.58 mph 3.66 mph 3.75 mph
5.20 miles 3.55 mph 3.59 mph 3.65 mph 3.74 mph
5.21 miles 3.61 mph 3.57 mph 3.64 mph 3.74 mph
5.22 miles 3.48 mph 3.50 mph 3.63 mph 3.73 mph
5.23 miles 3.61 mph 3.55 mph 3.62 mph 3.73 mph
5.24 miles 3.68 mph 3.58 mph 3.62 mph 3.72 mph
5.26 miles 4.64 mph 3.76 mph 3.65 mph 3.73 mph
5.27 miles 4.50 mph 3.92 mph 3.68 mph 3.75 mph
5.28 miles 4.43 mph 4.06 mph 3.71 mph 3.76 mph
5.29 miles 4.43 mph 4.22 mph 3.74 mph 3.77 mph
5.30 miles 4.43 mph 4.35 mph 3.78 mph 3.78 mph
5.32 miles 4.23 mph 4.44 mph 3.80 mph 3.78 mph
5.33 miles 4.30 mph 4.39 mph 3.83 mph 3.79 mph
5.34 miles 4.09 mph 4.32 mph 3.84 mph 3.78 mph
5.35 miles 4.43 mph 4.32 mph 3.86 mph 3.79 mph
5.36 miles 4.70 mph 4.36 mph 3.89 mph 3.81 mph
5.38 miles 4.64 mph 4.40 mph 3.92 mph 3.82 mph
5.39 miles 4.36 mph 4.42 mph 3.95 mph 3.84 mph
5.40 miles 4.77 mph 4.50 mph 3.99 mph 3.85 mph
5.42 miles 4.77 mph 4.61 mph 4.02 mph 3.87 mph
5.43 miles 4.43 mph 4.61 mph 4.04 mph 3.89 mph
5.44 miles 3.48 mph 4.41 mph 4.04 mph 3.88 mph
5.45 miles 4.02 mph 4.31 mph 4.04 mph 3.89 mph
5.46 miles 4.16 mph 4.27 mph 4.06 mph 3.89 mph
5.47 miles 4.09 mph 4.16 mph 4.08 mph 3.90 mph
5.48 miles 3.89 mph 4.01 mph 4.09 mph 3.90 mph
5.49 miles 3.95 mph 3.93 mph 4.10 mph 3.90 mph
5.51 miles 4.16 mph 4.05 mph 4.11 mph 3.90 mph
5.52 miles 3.61 mph 3.98 mph 4.12 mph 3.90 mph
5.53 miles 3.68 mph 3.90 mph 4.12 mph 3.90 mph
5.54 miles 3.82 mph 3.85 mph 4.13 mph 3.90 mph
5.55 miles 3.95 mph 3.86 mph 4.15 mph 3.90 mph
5.56 miles 3.82 mph 3.84 mph 4.15 mph 3.89 mph
5.57 miles 3.89 mph 3.80 mph 4.17 mph 3.90 mph
5.58 miles 3.68 mph 3.81 mph 4.17 mph 3.90 mph
5.59 miles 3.82 mph 3.83 mph 4.17 mph 3.90 mph
5.60 miles 3.41 mph 3.76 mph 4.13 mph 3.89 mph
5.61 miles 3.61 mph 3.70 mph 4.10 mph 3.89 mph
5.62 miles 3.89 mph 3.72 mph 4.08 mph 3.90 mph
5.63 miles 4.09 mph 3.75 mph 4.07 mph 3.91 mph
5.64 miles 4.16 mph 3.83 mph 4.06 mph 3.92 mph
5.65 miles 3.68 mph 3.81 mph 4.05 mph 3.92 mph
5.66 miles 4.09 mph 3.92 mph 4.04 mph 3.93 mph
5.68 miles 4.23 mph 4.02 mph 4.04 mph 3.94 mph
5.69 miles 4.43 mph 4.11 mph 4.04 mph 3.95 mph
5.70 miles 4.91 mph 4.25 mph 4.05 mph 3.97 mph
5.71 miles 3.95 mph 4.22 mph 4.03 mph 3.98 mph
5.73 miles 4.84 mph 4.41 mph 4.04 mph 4.00 mph
5.74 miles 4.36 mph 4.45 mph 4.03 mph 4.01 mph
5.75 miles 4.64 mph 4.52 mph 4.03 mph 4.02 mph
HUFFMAN BRIDGE, rest (86 min bridge to bridge)
5.76 miles 2.59 mph 4.22 mph 3.96 mph 4.00 mph
5.76 miles 0.95 mph 3.56 mph 3.88 mph 3.96 mph
5.76 miles 0.68 mph 3.01 mph 3.77 mph 3.90 mph
5.76 miles 0.34 mph 2.26 mph 3.64 mph 3.85 mph
5.77 miles 0.34 mph 1.59 mph 3.52 mph 3.80 mph
5.77 miles 0.89 mph 0.97 mph 3.42 mph 3.75 mph
5.77 miles 0.14 mph 0.56 mph 3.29 mph 3.69 mph
5.77 miles 0.34 mph 0.45 mph 3.16 mph 3.63 mph
5.77 miles 0.41 mph 0.41 mph 3.05 mph 3.59 mph
5.77 miles 1.36 mph 0.58 mph 2.98 mph 3.55 mph
BEGIN RETURN
5.78 miles 1.16 mph 0.72 mph 2.89 mph 3.51 mph
5.78 miles 0.82 mph 0.70 mph 2.78 mph 3.46 mph
5.78 miles 0.61 mph 0.78 mph 2.68 mph 3.41 mph
5.78 miles 0.20 mph 0.76 mph 2.55 mph 3.36 mph
5.79 miles 1.84 mph 1.00 mph 2.49 mph 3.33 mph
5.80 miles 3.20 mph 1.31 mph 2.47 mph 3.32 mph
5.81 miles 3.48 mph 1.69 mph 2.48 mph 3.30 mph
5.81 miles 2.59 mph 1.99 mph 2.44 mph 3.27 mph
5.82 miles 3.61 mph 2.49 mph 2.43 mph 3.26 mph
5.83 miles 4.30 mph 3.17 mph 2.44 mph 3.26 mph
5.85 miles 4.02 mph 3.53 mph 2.43 mph 3.25 mph
5.86 miles 4.02 mph 3.67 mph 2.45 mph 3.25 mph
5.87 miles 4.02 mph 3.76 mph 2.44 mph 3.24 mph
5.88 miles 4.02 mph 4.00 mph 2.44 mph 3.24 mph
5.89 miles 3.89 mph 4.05 mph 2.42 mph 3.23 mph
5.90 miles 3.95 mph 3.99 mph 2.39 mph 3.22 mph
5.91 miles 3.89 mph 3.97 mph 2.38 mph 3.21 mph
5.92 miles 4.02 mph 3.97 mph 2.36 mph 3.20 mph
5.93 miles 4.09 mph 3.98 mph 2.35 mph 3.19 mph
5.95 miles 4.23 mph 4.01 mph 2.33 mph 3.18 mph
5.96 miles 4.30 mph 4.08 mph 2.39 mph 3.18 mph
5.97 miles 4.30 mph 4.14 mph 2.50 mph 3.19 mph
5.98 miles 4.43 mph 4.23 mph 2.63 mph 3.20 mph
5.99 miles 4.30 mph 4.27 mph 2.76 mph 3.20 mph
6.01 miles 4.43 mph 4.33 mph 2.90 mph 3.21 mph
6.02 miles 4.30 mph 4.34 mph 3.01 mph 3.21 mph
6.03 miles 4.23 mph 4.33 mph 3.15 mph 3.22 mph
6.04 miles 4.16 mph 4.31 mph 3.27 mph 3.22 mph
6.05 miles 3.95 mph 4.23 mph 3.39 mph 3.22 mph
6.06 miles 3.89 mph 4.16 mph 3.48 mph 3.23 mph
6.07 miles 3.89 mph 4.07 mph 3.57 mph 3.23 mph
6.09 miles 4.02 mph 4.02 mph 3.67 mph 3.23 mph
6.10 miles 3.82 mph 3.95 mph 3.78 mph 3.23 mph
6.11 miles 4.02 mph 3.93 mph 3.91 mph 3.23 mph
6.12 miles 4.57 mph 4.03 mph 4.00 mph 3.25 mph
6.13 miles 3.61 mph 3.99 mph 4.01 mph 3.24 mph
6.14 miles 4.70 mph 4.13 mph 4.05 mph 3.26 mph
6.16 miles 4.30 mph 4.17 mph 4.11 mph 3.28 mph
6.17 miles 4.43 mph 4.27 mph 4.14 mph 3.28 mph
6.18 miles 3.95 mph 4.26 mph 4.13 mph 3.28 mph
6.19 miles 4.02 mph 4.17 mph 4.13 mph 3.28 mph
6.20 miles 4.23 mph 4.27 mph 4.13 mph 3.29 mph
6.21 miles 3.89 mph 4.14 mph 4.13 mph 3.29 mph
6.22 miles 4.23 mph 4.13 mph 4.13 mph 3.29 mph
6.24 miles 5.18 mph 4.25 mph 4.18 mph 3.30 mph
6.25 miles 3.00 mph 4.09 mph 4.15 mph 3.27 mph
6.26 miles 4.02 mph 4.09 mph 4.15 mph 3.27 mph
6.27 miles 4.30 mph 4.10 mph 4.16 mph 3.26 mph
6.28 miles 3.07 mph 3.97 mph 4.13 mph 3.24 mph
6.29 miles 3.68 mph 3.88 mph 4.11 mph 3.22 mph
6.30 miles 4.16 mph 3.70 mph 4.10 mph 3.25 mph
6.31 miles 4.02 mph 3.88 mph 4.09 mph 3.30 mph
6.32 miles 3.89 mph 3.85 mph 4.08 mph 3.35 mph
6.33 miles 4.16 mph 3.83 mph 4.07 mph 3.41 mph
6.34 miles 2.93 mph 3.81 mph 4.02 mph 3.46 mph
6.35 miles 4.30 mph 3.91 mph 4.02 mph 3.51 mph
6.37 miles 4.43 mph 3.95 mph 4.03 mph 3.59 mph
6.38 miles 4.09 mph 3.97 mph 4.03 mph 3.65 mph
6.39 miles 4.30 mph 4.03 mph 4.04 mph 3.71 mph
6.40 miles 4.36 mph 4.07 mph 4.05 mph 3.76 mph
6.41 miles 3.82 mph 4.22 mph 4.05 mph 3.81 mph
6.42 miles 3.00 mph 4.00 mph 4.02 mph 3.84 mph
6.43 miles 4.77 mph 4.06 mph 4.05 mph 3.91 mph
6.45 miles 4.23 mph 4.08 mph 4.05 mph 3.98 mph
6.46 miles 3.82 mph 4.00 mph 4.03 mph 4.01 mph
6.47 miles 3.89 mph 3.92 mph 4.04 mph 4.03 mph
6.48 miles 3.75 mph 3.91 mph 4.01 mph 4.03 mph
6.49 miles 3.82 mph 4.05 mph 3.99 mph 4.05 mph
6.50 miles 3.68 mph 3.86 mph 3.97 mph 4.05 mph
6.51 miles 4.50 mph 3.91 mph 3.98 mph 4.05 mph
6.52 miles 3.68 mph 3.89 mph 3.97 mph 4.05 mph
6.53 miles 4.57 mph 4.00 mph 3.98 mph 4.06 mph
6.54 miles 3.55 mph 3.97 mph 3.97 mph 4.05 mph
6.55 miles 3.41 mph 3.90 mph 3.95 mph 4.04 mph
6.56 miles 4.02 mph 3.95 mph 3.91 mph 4.04 mph
6.57 miles 3.14 mph 3.73 mph 3.91 mph 4.03 mph
6.58 miles 3.48 mph 3.69 mph 3.89 mph 4.02 mph
6.59 miles 3.55 mph 3.52 mph 3.87 mph 4.01 mph
6.60 miles 3.82 mph 3.57 mph 3.89 mph 4.01 mph
6.61 miles 3.89 mph 3.65 mph 3.90 mph 4.00 mph
6.62 miles 3.95 mph 3.64 mph 3.89 mph 4.00 mph
6.64 miles 3.95 mph 3.77 mph 3.89 mph 3.99 mph
6.65 miles 3.75 mph 3.82 mph 3.89 mph 3.98 mph
6.66 miles 3.75 mph 3.85 mph 3.87 mph 3.97 mph
6.67 miles 3.61 mph 3.82 mph 3.90 mph 3.96 mph
6.68 miles 3.75 mph 3.80 mph 3.88 mph 3.95 mph
6.69 miles 3.48 mph 3.72 mph 3.85 mph 3.94 mph
6.70 miles 4.23 mph 3.76 mph 3.85 mph 3.94 mph
6.71 miles 3.75 mph 3.76 mph 3.83 mph 3.93 mph
6.72 miles 4.16 mph 3.83 mph 3.83 mph 3.94 mph
6.73 miles 3.61 mph 3.83 mph 3.82 mph 3.93 mph
6.74 miles 4.16 mph 3.90 mph 3.86 mph 3.94 mph
6.75 miles 4.36 mph 4.05 mph 3.84 mph 3.95 mph
6.77 miles 4.16 mph 4.03 mph 3.84 mph 3.95 mph
6.78 miles 3.75 mph 4.03 mph 3.84 mph 3.93 mph
6.79 miles 3.95 mph 4.00 mph 3.84 mph 3.94 mph
6.80 miles 4.09 mph 4.08 mph 3.85 mph 3.93 mph
6.81 miles 4.57 mph 4.15 mph 3.88 mph 3.93 mph
6.82 miles 4.30 mph 4.14 mph 3.90 mph 3.93 mph
6.84 miles 4.43 mph 4.18 mph 3.90 mph 3.94 mph
6.85 miles 4.64 mph 4.33 mph 3.93 mph 3.95 mph
6.86 miles 4.57 mph 4.43 mph 3.93 mph 3.96 mph
6.87 miles 4.57 mph 4.51 mph 3.96 mph 3.97 mph
6.88 miles 3.89 mph 4.40 mph 3.98 mph 3.96 mph
6.90 miles 3.95 mph 4.34 mph 3.98 mph 3.94 mph
6.91 miles 4.50 mph 4.35 mph 4.02 mph 3.97 mph
6.92 miles 4.36 mph 4.31 mph 4.05 mph 3.97 mph
6.93 miles 4.64 mph 4.32 mph 4.09 mph 3.98 mph
6.94 miles 3.82 mph 4.19 mph 4.09 mph 3.99 mph
6.95 miles 4.09 mph 4.23 mph 4.09 mph 4.00 mph
6.97 miles 4.36 mph 4.30 mph 4.11 mph 4.00 mph
6.98 miles 3.95 mph 4.20 mph 4.11 mph 4.00 mph
6.99 miles 3.89 mph 4.13 mph 4.11 mph 4.00 mph
7.00 miles 3.75 mph 3.98 mph 4.11 mph 3.99 mph
7.01 miles 4.23 mph 4.05 mph 4.13 mph 4.01 mph
7.02 miles 4.36 mph 4.09 mph 4.15 mph 4.01 mph
7.03 miles 3.41 mph 3.93 mph 4.15 mph 4.00 mph
7.04 miles 4.23 mph 3.98 mph 4.15 mph 4.00 mph
7.06 miles 4.30 mph 4.05 mph 4.17 mph 4.00 mph
7.07 miles 4.02 mph 4.09 mph 4.16 mph 3.99 mph
7.08 miles 3.89 mph 4.03 mph 4.17 mph 4.00 mph
7.09 miles 3.68 mph 3.92 mph 4.16 mph 4.01 mph
7.10 miles 3.95 mph 4.01 mph 4.14 mph 3.99 mph
7.11 miles 4.09 mph 3.99 mph 4.14 mph 3.99 mph
7.12 miles 4.36 mph 4.00 mph 4.16 mph 4.00 mph
7.13 miles 4.16 mph 4.02 mph 4.17 mph 4.00 mph
7.15 miles 4.57 mph 4.14 mph 4.18 mph 4.02 mph
7.16 miles 4.16 mph 4.22 mph 4.17 mph 4.02 mph
7.17 miles 4.02 mph 4.23 mph 4.16 mph 4.03 mph
7.18 miles 3.20 mph 4.08 mph 4.12 mph 4.01 mph
7.19 miles 3.68 mph 3.97 mph 4.09 mph 4.01 mph
7.20 miles 4.02 mph 3.94 mph 4.07 mph 4.00 mph
7.21 miles 3.95 mph 3.84 mph 4.05 mph 4.01 mph
7.22 miles 4.36 mph 3.88 mph 4.07 mph 4.02 mph
7.24 miles 4.43 mph 3.94 mph 4.08 mph 4.03 mph
7.25 miles 4.23 mph 4.11 mph 4.07 mph 4.05 mph
7.26 miles 4.02 mph 4.17 mph 4.06 mph 4.06 mph
7.27 miles 4.02 mph 4.17 mph 4.04 mph 4.06 mph
7.28 miles 4.23 mph 4.22 mph 4.05 mph 4.07 mph
7.29 miles 4.91 mph 4.31 mph 4.08 mph 4.09 mph
7.31 miles 4.16 mph 4.26 mph 4.08 mph 4.09 mph
7.32 miles 4.36 mph 4.28 mph 4.09 mph 4.10 mph
7.33 miles 4.30 mph 4.33 mph 4.10 mph 4.11 mph
7.34 miles 4.09 mph 4.34 mph 4.11 mph 4.11 mph
7.35 miles 4.30 mph 4.35 mph 4.12 mph 4.12 mph
7.37 miles 4.36 mph 4.26 mph 4.12 mph 4.13 mph
7.38 miles 4.23 mph 4.27 mph 4.14 mph 4.15 mph
7.39 miles 4.30 mph 4.26 mph 4.15 mph 4.15 mph
7.40 miles 4.16 mph 4.24 mph 4.14 mph 4.15 mph
7.41 miles 4.09 mph 4.24 mph 4.14 mph 4.15 mph
7.42 miles 3.48 mph 4.10 mph 4.13 mph 4.15 mph
7.43 miles 4.16 mph 4.07 mph 4.15 mph 4.15 mph
7.45 miles 4.43 mph 4.10 mph 4.16 mph 4.15 mph
7.46 miles 4.36 mph 4.11 mph 4.17 mph 4.16 mph
7.47 miles 4.43 mph 4.16 mph 4.17 mph 4.17 mph
7.48 miles 4.70 mph 4.26 mph 4.19 mph 4.18 mph
7.50 miles 4.57 mph 4.44 mph 4.19 mph 4.19 mph
7.51 miles 4.30 mph 4.47 mph 4.20 mph 4.18 mph
7.52 miles 4.16 mph 4.42 mph 4.20 mph 4.18 mph
7.53 miles 5.05 mph 4.53 mph 4.26 mph 4.19 mph
7.54 miles 3.82 mph 4.43 mph 4.27 mph 4.18 mph
7.55 miles 3.61 mph 4.25 mph 4.25 mph 4.16 mph
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7.60 miles 3.89 mph 3.95 mph 4.23 mph 4.15 mph
7.61 miles 4.84 mph 4.13 mph 4.26 mph 4.16 mph
7.63 miles 5.25 mph 4.40 mph 4.30 mph 4.17 mph
7.64 miles 4.64 mph 4.47 mph 4.31 mph 4.18 mph
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7.67 miles 5.39 mph 4.72 mph 4.33 mph 4.20 mph
7.68 miles 5.73 mph 5.02 mph 4.38 mph 4.23 mph
7.70 miles 4.57 mph 4.98 mph 4.39 mph 4.24 mph
7.71 miles 4.43 mph 4.84 mph 4.40 mph 4.26 mph
7.72 miles 4.64 mph 4.84 mph 4.41 mph 4.26 mph
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7.79 miles 4.30 mph 4.09 mph 4.41 mph 4.27 mph
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7.81 miles 4.50 mph 4.35 mph 4.41 mph 4.29 mph
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7.86 miles 3.95 mph 4.09 mph 4.34 mph 4.26 mph
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7.88 miles 4.09 mph 3.98 mph 4.33 mph 4.26 mph
7.89 miles 4.36 mph 4.02 mph 4.30 mph 4.28 mph
7.90 miles 4.30 mph 4.08 mph 4.32 mph 4.29 mph
7.92 miles 4.70 mph 4.24 mph 4.35 mph 4.30 mph
7.93 miles 4.30 mph 4.30 mph 4.36 mph 4.31 mph
7.94 miles 4.23 mph 4.33 mph 4.36 mph 4.31 mph
7.95 miles 4.30 mph 4.36 mph 4.37 mph 4.30 mph
7.96 miles 4.30 mph 4.35 mph 4.38 mph 4.31 mph
7.98 miles 4.23 mph 4.34 mph 4.36 mph 4.31 mph
7.99 miles 4.16 mph 4.25 mph 4.33 mph 4.31 mph
8.00 miles 4.23 mph 4.24 mph 4.31 mph 4.31 mph
8.01 miles 4.23 mph 4.24 mph 4.31 mph 4.30 mph
8.02 miles 3.95 mph 4.18 mph 4.26 mph 4.30 mph
8.04 miles 4.50 mph 4.22 mph 4.22 mph 4.30 mph
8.05 miles 4.43 mph 4.25 mph 4.22 mph 4.30 mph
8.06 miles 4.30 mph 4.27 mph 4.21 mph 4.30 mph
8.07 miles 4.23 mph 4.27 mph 4.20 mph 4.30 mph
8.08 miles 4.09 mph 4.25 mph 4.22 mph 4.30 mph
8.09 miles 4.16 mph 4.28 mph 4.23 mph 4.30 mph
8.11 miles 4.23 mph 4.24 mph 4.21 mph 4.30 mph
8.12 miles 4.57 mph 4.26 mph 4.24 mph 4.30 mph
8.13 miles 4.30 mph 4.26 mph 4.23 mph 4.31 mph
8.14 miles 4.64 mph 4.33 mph 4.25 mph 4.33 mph
8.16 miles 4.43 mph 4.39 mph 4.25 mph 4.33 mph
8.17 miles 4.36 mph 4.42 mph 4.25 mph 4.33 mph
8.18 miles 4.36 mph 4.44 mph 4.25 mph 4.33 mph
8.19 miles 4.02 mph 4.35 mph 4.26 mph 4.32 mph
8.20 miles 4.23 mph 4.34 mph 4.27 mph 4.31 mph
8.22 miles 4.84 mph 4.38 mph 4.30 mph 4.32 mph
8.23 miles 4.16 mph 4.33 mph 4.31 mph 4.32 mph
8.24 miles 4.30 mph 4.32 mph 4.31 mph 4.32 mph
8.25 miles 4.02 mph 4.26 mph 4.30 mph 4.30 mph
8.26 miles 3.95 mph 4.25 mph 4.29 mph 4.30 mph
8.27 miles 3.75 mph 4.17 mph 4.26 mph 4.31 mph
8.29 miles 5.11 mph 4.22 mph 4.29 mph 4.32 mph
8.30 miles 3.82 mph 4.16 mph 4.27 mph 4.32 mph
8.31 miles 3.95 mph 4.10 mph 4.26 mph 4.31 mph
8.32 miles 4.30 mph 4.15 mph 4.26 mph 4.32 mph
8.33 miles 4.23 mph 4.19 mph 4.26 mph 4.31 mph
8.34 miles 4.09 mph 4.25 mph 4.26 mph 4.29 mph
8.35 miles 3.89 mph 4.05 mph 4.25 mph 4.28 mph
8.37 miles 4.16 mph 4.10 mph 4.25 mph 4.28 mph
8.38 miles 4.30 mph 4.16 mph 4.26 mph 4.26 mph
8.39 miles 4.23 mph 4.15 mph 4.25 mph 4.23 mph
8.40 miles 4.23 mph 4.15 mph 4.24 mph 4.23 mph
8.41 miles 4.36 mph 4.19 mph 4.24 mph 4.23 mph
8.42 miles 4.23 mph 4.25 mph 4.24 mph 4.22 mph
8.44 miles 4.09 mph 4.24 mph 4.24 mph 4.23 mph
8.45 miles 4.16 mph 4.22 mph 4.24 mph 4.24 mph
8.46 miles 4.16 mph 4.20 mph 4.24 mph 4.23 mph
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8.48 miles 4.30 mph 4.19 mph 4.23 mph 4.23 mph
8.49 miles 4.23 mph 4.19 mph 4.22 mph 4.23 mph
8.51 miles 4.36 mph 4.24 mph 4.21 mph 4.23 mph
8.52 miles 4.30 mph 4.26 mph 4.21 mph 4.23 mph
8.53 miles 4.57 mph 4.33 mph 4.22 mph 4.24 mph
8.54 miles 4.70 mph 4.41 mph 4.24 mph 4.25 mph
8.56 miles 4.70 mph 4.48 mph 4.26 mph 4.26 mph
8.57 miles 4.64 mph 4.55 mph 4.25 mph 4.28 mph
8.58 miles 4.43 mph 4.56 mph 4.26 mph 4.28 mph
8.59 miles 4.30 mph 4.56 mph 4.26 mph 4.29 mph
8.61 miles 4.16 mph 4.49 mph 4.26 mph 4.28 mph
8.62 miles 4.16 mph 4.40 mph 4.27 mph 4.28 mph
8.63 miles 4.23 mph 4.32 mph 4.29 mph 4.27 mph
8.64 miles 3.95 mph 4.20 mph 4.25 mph 4.27 mph
8.65 miles 4.36 mph 4.19 mph 4.27 mph 4.27 mph
8.66 miles 4.36 mph 4.20 mph 4.28 mph 4.27 mph
8.68 miles 4.36 mph 4.24 mph 4.28 mph 4.27 mph
8.69 miles 4.36 mph 4.27 mph 4.29 mph 4.27 mph
8.70 miles 4.16 mph 4.26 mph 4.29 mph 4.27 mph
8.71 miles 4.09 mph 4.28 mph 4.30 mph 4.27 mph
8.72 miles 4.36 mph 4.28 mph 4.30 mph 4.27 mph
8.74 miles 4.77 mph 4.35 mph 4.32 mph 4.29 mph
8.75 miles 4.36 mph 4.35 mph 4.32 mph 4.29 mph
8.76 miles 4.23 mph 4.33 mph 4.32 mph 4.28 mph
8.77 miles 4.23 mph 4.34 mph 4.32 mph 4.28 mph
8.78 miles 4.23 mph 4.36 mph 4.32 mph 4.28 mph
8.80 miles 4.09 mph 4.32 mph 4.32 mph 4.28 mph
8.81 miles 4.09 mph 4.20 mph 4.32 mph 4.28 mph
8.82 miles 4.02 mph 4.15 mph 4.31 mph 4.28 mph
8.83 miles 3.89 mph 4.09 mph 4.30 mph 4.26 mph
8.84 miles 3.95 mph 4.05 mph 4.29 mph 4.26 mph
8.85 miles 3.95 mph 4.00 mph 4.28 mph 4.25 mph
8.86 miles 3.95 mph 3.98 mph 4.27 mph 4.24 mph
8.87 miles 3.95 mph 3.95 mph 4.25 mph 4.23 mph
8.88 miles 3.89 mph 3.93 mph 4.23 mph 4.23 mph
8.90 miles 4.16 mph 3.98 mph 4.21 mph 4.23 mph
8.91 miles 3.95 mph 3.98 mph 4.19 mph 4.22 mph
8.92 miles 3.82 mph 3.95 mph 4.16 mph 4.21 mph
8.93 miles 3.82 mph 3.93 mph 4.14 mph 4.20 mph
8.94 miles 4.23 mph 3.98 mph 4.14 mph 4.20 mph
8.95 miles 4.57 mph 4.09 mph 4.15 mph 4.21 mph
8.96 miles 4.16 mph 4.09 mph 4.15 mph 4.21 mph
8.97 miles 3.89 mph 4.08 mph 4.14 mph 4.21 mph
8.99 miles 4.16 mph 4.14 mph 4.15 mph 4.20 mph
9.00 miles 5.05 mph 4.34 mph 4.17 mph 4.22 mph
9.01 miles 3.82 mph 4.27 mph 4.15 mph 4.22 mph
9.02 miles 3.61 mph 4.11 mph 4.13 mph 4.20 mph
9.03 miles 3.27 mph 3.97 mph 4.09 mph 4.19 mph
9.04 miles 3.75 mph 3.94 mph 4.08 mph 4.18 mph
9.05 miles 3.55 mph 3.84 mph 4.06 mph 4.18 mph
9.06 miles 3.61 mph 3.60 mph 4.03 mph 4.17 mph
9.07 miles 3.68 mph 3.58 mph 4.00 mph 4.16 mph
9.08 miles 3.89 mph 3.63 mph 3.98 mph 4.15 mph
9.09 miles 3.89 mph 3.73 mph 3.97 mph 4.15 mph
9.10 miles 3.89 mph 3.75 mph 3.96 mph 4.14 mph
9.11 miles 4.16 mph 3.85 mph 3.96 mph 4.14 mph
9.13 miles 4.09 mph 3.93 mph 3.96 mph 4.14 mph
9.14 miles 3.61 mph 3.92 mph 3.94 mph 4.13 mph
9.15 miles 3.75 mph 3.90 mph 3.93 mph 4.12 mph
9.16 miles 3.48 mph 3.83 mph 3.92 mph 4.11 mph
9.17 miles 3.75 mph 3.81 mph 3.91 mph 4.10 mph
9.18 miles 3.61 mph 3.72 mph 3.90 mph 4.09 mph
9.19 miles 3.82 mph 3.67 mph 3.90 mph 4.08 mph
9.20 miles 3.68 mph 3.68 mph 3.89 mph 4.07 mph
9.21 miles 3.68 mph 3.67 mph 3.88 mph 4.06 mph
9.22 miles 3.48 mph 3.67 mph 3.86 mph 4.04 mph
9.23 miles 3.48 mph 3.63 mph 3.84 mph 4.01 mph
9.24 miles 3.41 mph 3.59 mph 3.83 mph 3.99 mph
9.25 miles 3.61 mph 3.56 mph 3.82 mph 3.98 mph
9.26 miles 3.95 mph 3.60 mph 3.81 mph 3.98 mph
9.27 miles 3.95 mph 3.65 mph 3.79 mph 3.97 mph
9.28 miles 3.82 mph 3.70 mph 3.78 mph 3.97 mph
9.29 miles 3.95 mph 3.78 mph 3.78 mph 3.96 mph
9.30 miles 3.89 mph 3.86 mph 3.77 mph 3.96 mph
9.31 miles 4.16 mph 3.95 mph 3.74 mph 3.96 mph
9.32 miles 4.16 mph 3.99 mph 3.75 mph 3.95 mph
9.34 miles 4.43 mph 4.07 mph 3.78 mph 3.95 mph
9.35 miles 4.50 mph 4.18 mph 3.82 mph 3.96 mph
9.36 miles 3.89 mph 4.17 mph 3.83 mph 3.95 mph
9.37 miles 4.09 mph 4.20 mph 3.85 mph 3.95 mph
9.38 miles 4.23 mph 4.22 mph 3.87 mph 3.95 mph
9.39 miles 4.09 mph 4.20 mph 3.88 mph 3.94 mph
9.40 miles 3.89 mph 4.11 mph 3.88 mph 3.93 mph
9.41 miles 3.61 mph 3.97 mph 3.87 mph 3.92 mph
9.42 miles 3.68 mph 3.93 mph 3.86 mph 3.91 mph
9.44 miles 4.02 mph 3.92 mph 3.86 mph 3.91 mph
9.45 miles 4.02 mph 3.89 mph 3.86 mph 3.91 mph
9.46 miles 4.02 mph 3.88 mph 3.87 mph 3.91 mph
9.47 miles 3.82 mph 3.86 mph 3.87 mph 3.90 mph
9.48 miles 3.75 mph 3.89 mph 3.88 mph 3.90 mph
9.49 miles 4.02 mph 3.94 mph 3.89 mph 3.90 mph
9.50 miles 4.36 mph 4.00 mph 3.92 mph 3.91 mph
9.52 miles 4.57 mph 4.09 mph 3.94 mph 3.92 mph
9.53 miles 4.02 mph 4.09 mph 3.95 mph 3.92 mph
9.54 miles 3.89 mph 4.10 mph 3.96 mph 3.92 mph
9.55 miles 3.75 mph 4.10 mph 3.97 mph 3.91 mph
9.56 miles 3.68 mph 4.05 mph 3.98 mph 3.91 mph
9.57 miles 3.68 mph 3.93 mph 3.98 mph 3.91 mph
9.58 miles 3.75 mph 3.80 mph 3.99 mph 3.90 mph
9.59 miles 3.89 mph 3.77 mph 3.99 mph 3.90 mph
9.60 miles 4.23 mph 3.83 mph 4.00 mph 3.89 mph
9.61 miles 4.09 mph 3.89 mph 4.00 mph 3.89 mph
9.62 miles 4.30 mph 3.99 mph 4.02 mph 3.90 mph
9.64 miles 4.30 mph 4.09 mph 4.03 mph 3.90 mph
9.65 miles 4.43 mph 4.20 mph 4.04 mph 3.89 mph
9.66 miles 4.43 mph 4.30 mph 4.05 mph 3.90 mph
9.67 miles 4.16 mph 4.28 mph 4.04 mph 3.91 mph
9.68 miles 4.16 mph 4.30 mph 4.03 mph 3.93 mph
9.70 miles 4.30 mph 4.30 mph 4.04 mph 3.93 mph
9.71 miles 4.16 mph 4.27 mph 4.04 mph 3.94 mph
9.72 miles 3.89 mph 4.18 mph 4.03 mph 3.95 mph
9.73 miles 3.89 mph 4.09 mph 4.03 mph 3.95 mph
9.74 miles 3.89 mph 4.05 mph 4.03 mph 3.95 mph
9.75 miles 3.75 mph 3.98 mph 4.03 mph 3.95 mph
9.76 miles 4.02 mph 3.93 mph 4.04 mph 3.95 mph
9.77 miles 4.09 mph 3.92 mph 4.04 mph 3.95 mph
9.78 miles 4.16 mph 3.97 mph 4.05 mph 3.95 mph
9.80 miles 3.95 mph 3.98 mph 4.05 mph 3.96 mph
9.81 miles 3.75 mph 3.95 mph 4.04 mph 3.96 mph
9.82 miles 3.75 mph 3.95 mph 4.04 mph 3.96 mph
9.83 miles 3.82 mph 3.92 mph 4.04 mph 3.96 mph
9.84 miles 3.75 mph 3.86 mph 4.02 mph 3.97 mph
9.85 miles 3.82 mph 3.81 mph 3.99 mph 3.97 mph
9.86 miles 4.02 mph 3.82 mph 3.99 mph 3.97 mph
9.87 miles 3.89 mph 3.84 mph 3.99 mph 3.98 mph
9.88 miles 3.89 mph 3.86 mph 4.00 mph 3.98 mph
9.89 miles 3.95 mph 3.89 mph 4.00 mph 3.99 mph
9.90 miles 3.89 mph 3.91 mph 4.01 mph 4.00 mph
9.91 miles 3.75 mph 3.90 mph 4.01 mph 4.00 mph
9.92 miles 3.89 mph 3.88 mph 4.01 mph 4.00 mph
9.94 miles 4.16 mph 3.92 mph 4.01 mph 4.00 mph
9.95 miles 3.95 mph 3.93 mph 4.00 mph 4.00 mph
9.96 miles 3.95 mph 3.93 mph 3.99 mph 4.00 mph
9.97 miles 4.43 mph 4.02 mph 4.00 mph 4.01 mph
9.98 miles 4.09 mph 4.08 mph 3.99 mph 4.01 mph
9.99 miles 3.89 mph 4.08 mph 3.97 mph 4.01 mph
10.00 miles 4.02 mph 4.06 mph 3.96 mph 4.00 mph
10.01 miles 4.09 mph 4.08 mph 3.96 mph 3.99 mph
10.02 miles 3.95 mph 4.08 mph 3.95 mph 4.00 mph
10.04 miles 3.95 mph 4.00 mph 3.94 mph 3.99 mph
10.05 miles 3.95 mph 3.98 mph 3.95 mph 3.99 mph
10.06 miles 4.09 mph 4.01 mph 3.95 mph 3.99 mph
10.07 miles 4.09 mph 4.02 mph 3.96 mph 3.99 mph
10.08 miles 4.16 mph 4.03 mph 3.97 mph 4.00 mph
10.09 miles 4.09 mph 4.06 mph 3.98 mph 4.01 mph
10.10 miles 4.09 mph 4.08 mph 3.98 mph 4.01 mph
10.11 miles 3.95 mph 4.08 mph 3.97 mph 4.01 mph
10.13 miles 4.02 mph 4.07 mph 3.97 mph 4.01 mph
10.14 miles 3.82 mph 4.02 mph 3.97 mph 4.01 mph
10.15 miles 3.82 mph 3.97 mph 3.98 mph 4.01 mph
10.16 miles 4.02 mph 3.95 mph 3.98 mph 4.01 mph
10.17 miles 4.23 mph 3.98 mph 4.00 mph 4.01 mph
10.18 miles 4.02 mph 3.99 mph 4.00 mph 4.00 mph
10.19 miles 4.16 mph 4.01 mph 4.01 mph 4.00 mph
10.20 miles 4.16 mph 4.07 mph 4.02 mph 4.00 mph
10.22 miles 4.16 mph 4.13 mph 4.03 mph 4.01 mph
10.23 miles 4.57 mph 4.22 mph 4.05 mph 4.03 mph
10.24 miles 4.43 mph 4.25 mph 4.07 mph 4.04 mph
10.25 miles 3.95 mph 4.24 mph 4.07 mph 4.04 mph
10.26 miles 4.09 mph 4.23 mph 4.08 mph 4.05 mph
10.27 miles 4.02 mph 4.20 mph 4.08 mph 4.04 mph
10.29 miles 4.16 mph 4.20 mph 4.08 mph 4.04 mph
10.30 miles 4.36 mph 4.17 mph 4.10 mph 4.04 mph
10.31 miles 4.30 mph 4.15 mph 4.09 mph 4.04 mph
10.32 miles 4.16 mph 4.18 mph 4.09 mph 4.04 mph
10.33 miles 4.16 mph 4.19 mph 4.10 mph 4.04 mph
10.34 miles 4.16 mph 4.22 mph 4.11 mph 4.04 mph
10.36 miles 4.57 mph 4.28 mph 4.12 mph 4.04 mph
10.37 miles 5.39 mph 4.45 mph 4.17 mph 4.06 mph
10.39 miles 5.45 mph 4.65 mph 4.22 mph 4.08 mph
10.40 miles 4.23 mph 4.66 mph 4.23 mph 4.09 mph
10.41 miles 5.11 mph 4.82 mph 4.26 mph 4.11 mph
10.43 miles 5.52 mph 5.05 mph 4.31 mph 4.14 mph
10.44 miles 4.64 mph 5.06 mph 4.33 mph 4.15 mph
10.45 miles 3.75 mph 4.78 mph 4.32 mph 4.15 mph
10.46 miles 3.61 mph 4.48 mph 4.30 mph 4.14 mph
10.47 miles 3.68 mph 4.39 mph 4.29 mph 4.13 mph
10.48 miles 3.75 mph 4.16 mph 4.28 mph 4.13 mph
10.49 miles 3.82 mph 3.88 mph 4.28 mph 4.13 mph
10.50 miles 3.68 mph 3.72 mph 4.28 mph 4.13 mph
10.51 miles 3.75 mph 3.72 mph 4.27 mph 4.13 mph
10.53 miles 4.09 mph 3.80 mph 4.26 mph 4.13 mph
10.54 miles 3.95 mph 3.84 mph 4.26 mph 4.13 mph
10.55 miles 3.89 mph 3.86 mph 4.25 mph 4.13 mph
10.56 miles 3.82 mph 3.86 mph 4.24 mph 4.13 mph
10.57 miles 3.89 mph 3.90 mph 4.23 mph 4.13 mph
10.58 miles 3.75 mph 3.90 mph 4.20 mph 4.13 mph
10.59 miles 3.68 mph 3.83 mph 4.18 mph 4.12 mph
10.60 miles 3.75 mph 3.80 mph 4.17 mph 4.12 mph
10.61 miles 3.75 mph 3.77 mph 4.16 mph 4.12 mph
10.62 miles 3.89 mph 3.78 mph 4.16 mph 4.12 mph
10.63 miles 3.95 mph 3.80 mph 4.15 mph 4.12 mph
10.64 miles 3.95 mph 3.83 mph 4.14 mph 4.12 mph
10.65 miles 4.02 mph 3.89 mph 4.13 mph 4.11 mph
10.66 miles 3.89 mph 3.91 mph 4.12 mph 4.11 mph
10.68 miles 4.16 mph 3.98 mph 4.12 mph 4.11 mph
10.69 miles 4.30 mph 4.05 mph 4.12 mph 4.11 mph
10.70 miles 4.50 mph 4.14 mph 4.12 mph 4.12 mph
10.71 miles 4.30 mph 4.19 mph 4.08 mph 4.13 mph
10.73 miles 4.36 mph 4.25 mph 4.05 mph 4.13 mph
10.74 miles 4.36 mph 4.33 mph 4.05 mph 4.14 mph
10.75 miles 4.09 mph 4.32 mph 4.02 mph 4.14 mph
10.76 miles 4.16 mph 4.30 mph 3.97 mph 4.14 mph
10.77 miles 4.02 mph 4.22 mph 3.95 mph 4.14 mph
10.78 miles 3.89 mph 4.15 mph 3.96 mph 4.14 mph
10.79 miles 3.82 mph 4.06 mph 3.96 mph 4.13 mph
10.80 miles 3.68 mph 3.94 mph 3.96 mph 4.13 mph
10.81 miles 4.02 mph 3.93 mph 3.97 mph 4.13 mph
10.83 miles 4.16 mph 3.93 mph 3.98 mph 4.13 mph
10.84 miles 4.02 mph 3.93 mph 4.00 mph 4.14 mph
10.85 miles 4.16 mph 3.98 mph 4.01 mph 4.14 mph
10.86 miles 4.09 mph 4.02 mph 4.01 mph 4.14 mph
10.87 miles 4.09 mph 4.09 mph 4.01 mph 4.14 mph
10.88 miles 3.89 mph 4.07 mph 4.01 mph 4.13 mph
10.89 miles 4.02 mph 4.05 mph 4.02 mph 4.13 mph
10.90 miles 3.89 mph 4.02 mph 4.02 mph 4.13 mph
10.92 miles 4.16 mph 4.02 mph 4.03 mph 4.12 mph
10.93 miles 4.09 mph 4.02 mph 4.05 mph 4.11 mph
10.94 miles 3.75 mph 3.97 mph 4.05 mph 4.11 mph
10.95 miles 3.82 mph 3.95 mph 4.05 mph 4.11 mph
10.96 miles 3.82 mph 3.92 mph 4.05 mph 4.10 mph
10.97 miles 3.89 mph 3.92 mph 4.05 mph 4.10 mph
10.98 miles 3.89 mph 3.88 mph 4.04 mph 4.09 mph
10.99 miles 3.89 mph 3.84 mph 4.04 mph 4.08 mph
11.00 miles 3.89 mph 3.86 mph 4.04 mph 4.08 mph
11.01 miles 3.95 mph 3.89 mph 4.03 mph 4.08 mph
11.02 miles 3.89 mph 3.90 mph 4.02 mph 4.07 mph
11.03 miles 4.16 mph 3.94 mph 4.01 mph 4.06 mph
11.05 miles 4.02 mph 3.97 mph 4.00 mph 4.04 mph
11.06 miles 4.02 mph 3.99 mph 3.99 mph 4.02 mph
11.07 miles 3.89 mph 3.99 mph 3.97 mph 4.01 mph
11.08 miles 4.30 mph 4.05 mph 3.98 mph 4.00 mph
11.09 miles 4.23 mph 4.10 mph 3.98 mph 3.98 mph
11.10 miles 4.30 mph 4.13 mph 3.99 mph 3.97 mph
11.12 miles 4.16 mph 4.15 mph 4.00 mph 3.98 mph
11.13 miles 4.16 mph 4.17 mph 4.01 mph 3.99 mph
11.14 miles 4.16 mph 4.22 mph 4.03 mph 3.99 mph
11.15 miles 4.02 mph 4.17 mph 4.03 mph 4.00 mph
11.16 miles 3.95 mph 4.13 mph 4.02 mph 4.00 mph
11.17 miles 3.95 mph 4.07 mph 4.02 mph 4.01 mph
11.18 miles 4.02 mph 4.05 mph 4.01 mph 4.01 mph
11.19 miles 4.16 mph 4.05 mph 4.01 mph 4.01 mph
11.21 miles 4.23 mph 4.06 mph 4.02 mph 4.02 mph
11.22 miles 4.09 mph 4.07 mph 4.03 mph 4.02 mph
11.23 miles 3.95 mph 4.07 mph 4.02 mph 4.02 mph
11.24 miles 4.02 mph 4.08 mph 4.03 mph 4.02 mph
11.25 miles 4.09 mph 4.09 mph 4.03 mph 4.03 mph
11.26 miles 4.02 mph 4.07 mph 4.02 mph 4.04 mph
11.27 miles 4.09 mph 4.05 mph 4.03 mph 4.04 mph
11.28 miles 3.89 mph 4.01 mph 4.04 mph 4.04 mph
11.30 miles 4.09 mph 4.03 mph 4.05 mph 4.05 mph
11.31 miles 4.09 mph 4.05 mph 4.05 mph 4.05 mph
11.32 miles 3.89 mph 4.01 mph 4.05 mph 4.05 mph
11.33 miles 3.89 mph 3.99 mph 4.05 mph 4.05 mph
11.34 miles 3.82 mph 3.94 mph 4.05 mph 4.04 mph
11.35 miles 3.55 mph 3.89 mph 4.04 mph 4.03 mph
11.36 miles 4.57 mph 3.97 mph 4.06 mph 4.04 mph
11.37 miles 4.02 mph 3.95 mph 4.05 mph 4.03 mph
11.38 miles 4.16 mph 4.00 mph 4.06 mph 4.03 mph
11.40 miles 4.16 mph 4.05 mph 4.06 mph 4.03 mph
CASTLE BRIDGE (77 min bridge to bridge)
11.41 miles 3.89 mph 4.06 mph 4.06 mph 4.02 mph
11.41 miles 2.86 mph 3.94 mph 4.02 mph 4.00 mph
11.42 miles 2.86 mph 3.66 mph 3.97 mph 3.98 mph
11.43 miles 3.75 mph 3.61 mph 3.95 mph 3.97 mph
11.44 miles 3.68 mph 3.53 mph 3.94 mph 3.97 mph
11.45 miles 3.27 mph 3.39 mph 3.91 mph 3.96 mph
11.46 miles 3.34 mph 3.30 mph 3.88 mph 3.95 mph
11.47 miles 3.61 mph 3.42 mph 3.87 mph 3.95 mph
11.48 miles 3.20 mph 3.48 mph 3.84 mph 3.93 mph
11.49 miles 2.05 mph 3.19 mph 3.78 mph 3.90 mph
11.49 miles 0.82 mph 2.72 mph 3.67 mph 3.84 mph
TAKEOUT.
Bridge to Bridge time and distance: 2h 39m, 11.4 miles = 4.3 mph